ABOUT - OUR MISSION STATEMENT - CONTACT
Happy Eats began as a simple way of sharing our own experiences while we made positive changes to eat better, more healthy options and maintain energy level, focus, and balance in our schedules, body and minds.
Being diagnosed as pre-diabetic and having to make a few changes or go on medications to continue healthy blood glucose and A1C level.
Doctor visits are required to determine what are the right changes for YOU and YOUR circumstances.
Eating better is only one part of maintaining health, along with exercise and regular health check-ups, they all work together for a better YOU.
Reading labels, developing the ability to find the best foods for YOUR path to a better YOU.
CARBS, CALORIES, FAD DIETS, WHOLE FOODS, NUTRITION LABELS, GROCERIES, FOOD PREPARATION, MEAL PLANS,
How many meals should I eat in a day?
What are some snacks to consider?
Counting carbs, how? Why?
Feeding my family things they'll EAT?
Making the MOST of a tight budget?
Plus other questions /answers
